Nice body shape plays in the lives of women in many cases more important role than in the life of man. Women are by the nature less muscular and have more fat tissues in their body so they have more problems with overweight and obesity. What sport should you choose for weight loss?
It is never too late to start exercising, but of course with regards to the age, state of health and abilities. It is clear that exercise for overweight people is such overloading of the spine, joints and circulatory and respiratory systems.
To burn fat and improve your shape you need to select physical activity of aerobic nature. Ideal one is for example brisk walking, running or biking. Most effective way to burn fat is to keep the body in the moderate intensity of movement for an extended period of time of at least 30 minutes.
How to exercise properly?
The very best is to exercise three times a week for about one hour or more. Important is to be moving regularly. It is recommended to exercise at 65-85 % of maximum heart rate. Beginners should stick to the lower limit of the recommended heart rate while trained individuals should adhere to the higher and more challenging pace.
If we choose the intensity of the movement too low it will not affect the metabolism and weight loss does not occur. Exercising intensely and above our upper limit burns mainly carbohydrates and overload cardiovascular system.
Sports activities are good for women’s health. It was found that the movement plays an important role in women for the prevention of breast cancer. Regularly exercising women compared to those who are passive have longer menstrual cycle.
What are recommended activities for women?
Aerobic or going to the gym
If you decide to go to the gym, no matter whether it will be for aerobics, power yoga, etc. Always take care to choose the right level for your skills. You should pay attention to professional advice those trainers have to give you and do not strain yourself.
Running promotes weight loss and cardiovascular system. Running is very natural movement to human body, so try to discover that young girl in you!